Therapy takes many forms, but psychotherapy and counselling are both talking therapies.
You may be going through a bad time or experiencing difficulties that are stopping you from moving forward with your life. Perhaps you are trying to come to terms with a loss or trauma. Or perhaps you are feeling anxious, depressed or tearful. You might not know exactly what is wrong.
Talking to a therapist can help you work out what might be troubling you. A therapist will listen to you, without judgment, and will work with you to help you through your difficulties, and to try to find answers to your problems. Talking to a trained professional therapist can be easier and more helpful than talking to a friend or relative.
Therapy can help with a wide range of issues. Some of the problems that we can provide support for include:
- Anxiety, depression or emotional strain
- Feelings of low self-esteem
- Trauma or loss
- Cultural issues
- Feelings of alienation
- Sexual abuse
- Domestic violence
- Relationship issues or family disputes
- Sexual problems